| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
| 9h15*** Body Gym |
9h*** Gym d'entretien /abdos fessiers |
9h*** Zum Aéro |
9h*** Fitness Abdos de Gasquet |
9h15 ** Body gym & Etirements |
SENIORS 10h à 10h45 Gym seniors (20 personnes)
10h45 à 11h30 Gym seniors (20 personnes) |
9h45*** et 10h30 *** Abdos Fessiers 12h15*** Abdos de Gasquet / Body Sculpt |
10h30** et 11h15** Energym / Etirements |
9h45*** et 10h30*** Fitness Abdos de Gasquet 12h15 Body-Gym / Etirements |
SENIORS
10h Gym |
Tai-Chi-Chuan 12H15 14h30** Body-Gym |
15h*** Fitness 17h15*** Fitness / abdos fessiers |
|
15h** Body-Gym / Etirements 17h15*** Fitness / abdos fessiers |
MARCHE ACTIVE DITE NORDIQUE 14h30 Avec participation
|
19h30***Body-Cardio |
18h30***Fitness / abdos fessiers |
|
18h00*** et 18h45*** Fitness / abdos fessiers |
|
